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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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kroger meal plans 113

Kroger shoppers! You’re already saving money using the weekly ad and coupons, but wouldn’t it be great to also save time by not having to worry about planning meals??

I’m starting a weekly meal plans list by using items that are on sale from Kroger (I will also be doing a weekly one for Publix).

Here are some meal ideas that are based on the sales that are starting today, 1/13 at Kroger. Look through the Kroger weekly ad to see all the deals.

Meal Plan Ideas:

Baked Ranch Chicken with Bacon and a Side of Steamed Broccoli

  • Kroger – Tyson Frozen Boneless Chicken Breasts, 3 lb, $5.99 with eCoupon, limit 5
  • Kroger – Hidden Valley Dressing, 12-16 oz, $2.99
    .50/1 Hidden Valley Dressing, Kroger eCoupon, use up to 5x in a single transaction
    (makes it $2.49)
  • Kroger – Simple Truth Bacon, 12 oz, $4.49
    .50/1 Simple Truth Bacon, Kroger eCoupon, use up to 5x in a single transaction
    (makes it $3.99)
  • This is a great deal. Stock up! Kroger – Broccoli Crowns, 99¢ lb

Basic Meat Sauce Spaghetti

  • This is a great deal. Stock up! Kroger – Ground Beef, 80% lean, 5 lb, $9.95
    makes it $1.99 lb
  • Kroger – Prego Pasta Sauce, 14.5-24 oz, $2
    $1/2 Prego Pasta Sauce, Kroger eCoupon, use up to 5x in a single transaction
    Manufacturer Coupon -.75/2 Prego Italian pasta sauce printable (limit reached)
    Manufacturer Coupon -.75/2 Prego Italian or Alfredo Sauces, Kroger eCoupon (limit reached)
    (makes it $1.50 ea.)
  • This is a great deal. Stock up! Kroger – Ronzoni Pasta, 12-16 oz, 99¢
    .50/1 Ronzoni Pasta, Kroger eCoupon, use up to 5x in a single transaction
    (makes it 49¢)

Loaded Ground Beef and Potatoes Skillet

  • This is a great deal. Stock up! Kroger – Ground Beef, 80% lean, 5 lb, $9.95
    makes it $1.99 lb
  • Kroger – Red or Gold Potatoes, 5 lb, $2.99
  • Kroger – Simple Truth Bacon, 12 oz, $4.49
    .50/1 Simple Truth Bacon, Kroger eCoupon, use up to 5x in a single transaction
    (makes it $3.99)
  • Kroger – Kroger Milk, half gal., $1.39, limit 6
    (Southeast region, excludes chocolate and buttermilk)

Slow Cooker Brown Sugar Garlic Chicken
Sauteed Squash and Zucchini

  • Kroger – Heritage Farms Fresh Split Chicken Breasts, Drumsticks or Thighs, 88¢ lb
  • Kroger – Zucchini or Yellow Squash, 99¢ lb

30-Minute Roasted Pork Tenderloin
Garlic Roasted Cherry Tomatoes
Easy Roasted Potatoes

  • Kroger – Whole Boneless Pork Tenderloin, $2.99 lb
  • Kroger – Simple Truth Organic Grape Tomatoes, 10 oz, $2.50
  • Kroger – Red or Gold Potatoes, 5 lb, $2.99

Bonus – Easy Weekend Dinner!

  • This is a great deal. Stock up! Kroger – Freschetta Pizza, 17.7-30.8 oz, $5
    $2/2 Freschetta Pizza, Kroger eCoupon, use up to 5x in a single transaction
    -$1.60 off Freschetta Kitchen Fresh Pizza, any, Ibotta mobile app
    (use $2/2 store and (2) Ibotta, makes it $2.40 ea.)

See more Kroger deals!